I have also come across a lovely quotation:
Writing is easy because most people are educated enough to be able to put their thoughts down on paper. It is natural because to want to make sense of our loves and times is what makes us human. It is good for you because to seek to understand the world around us is to begin to change it.
People who write live longer, more fulfilled lives than those who don't.
- May, S, Get Started In Creative Writing (London: Hodder and Stoughton Ltd, 2014)
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